My therapist told me a lot of the things I believe I am perceiving in real life are actually in my head. But now, I'm just stuck in my head. I am even more confused than I was before. How can I analyze anything I'm doing or what's going on, if this is all happening in my head...what is real?

I thought therapy was supposed to help me, not make me even more overwhelmed of the amount of things I can't do right..